Any form of movement, helps in creativity and also helps in expressing the creative flowers to blossom. That’s one of the reasons for dance and sports and arts to be so popular. Walking too qualifies!!
Man’s body is intrinsically wired to music and rhythm. Else there is no reason for a child to mimic the cuckoo’s call, nor to be thrilled by listening to the rhythmic beats of his own heart!! And the culmination of music and rhythm is dance/movement.
Picture a singer singing, but without any body movements, without moving his hands, without swaying his body and without expressing any emotions,absolutely robot like… Can he sing?? He simply cannot express himself “Creatively”
Start with the Simple – A brisk walk too helps the body move and the mind groove, and creativity is the by-product.So can it be with jogging,cycling,dance,martial arts,painting and any other art form.