Posts

A simple way to Stop Overthinking and Managing Anxiety

Imagine that you need to catch an early morning 5 am flight!! You decide that you need to leave at 3 am. You pat yourself for the good planning. Suddenly the mind throws up a query? What if the taxi doesn’t turn up? You tell…
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Anxiety Management...through Stories

It was a typical 1970-1980 setup of India, where landline telephones were a rarity. Telephone penetration was minuscule, as most telephone numbers were 3 digits long and most telephone exchanges were manually operated. Life had a leisurely…
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Life Hacks... De-stress with Animals "Not" in You

Nature has indeed been kind and blessed mankind with animals... and pets...   Animals, pets....play the role of a "catalyst"...and help humans slip into relaxation..without chants or prayers or discipline.. Lazing with them is enough…